Releasing Your Triggers Yoga Nidra Was recorded Monday October 14,2019 at Steam House Hot Yoga & Pilates www.steamhousenh.com after a Hot Vinyasa Class by Melissa Abbott.

Part of this meditation comes from the Vijnana Bhairava Tantra, a thousand year old compendium of specialized meditation techniques. Releasing your triggers, stories, mental and emotional patterns and dissolving them in the inner heart fire 🔥 has been used by Monks, Saints, Holy Men & Women, Siddhas, and Meditators for generations. It comes from the tradition of Shaiva Tantra of Kashmir. 

Melissa Abbott Yoga & Meditation Podcasts are available for free on Podbean, Spotify, YouTube, and iTunes. Please subscribe and leave a review. 

Get full access to Collective Awakening at melissashubhaabbott.substack.com/subscribe