What do fitness, relentless positivity, and dad jokes have in common? Joe Martin. In this episode, I sit down with my friend Joe — a coach who helps women over 40 get fit, inspires teens to reach their potential, and brings unstoppable energy to everyone he meets. We talk fitness, laughter, and why positivity might just be the ultimate workout. Get ready for some wisdom — and plenty of laughs.

KEY TAKEAWAYS:

The AAA model - Action Alieviates Anxiety.

Joe's favorite customer - she showed up at 5:30am.

Why Irish stew only has 239 beans.

Why boys go to Jupiter.

KEY LINKS:

Joe Martin on LinkedIn: https://www.linkedin.com/in/hsvbootcamp/

Joe Martin on Facebook:

https://www.facebook.com/HuntsvilleBootCamp

Relentless Positivity Fitness:

https://fitandpositive.com/

PHIL'S MOVIES TO AVOID:

- The Accidental Tourist.

- The Avengers (An action movie with Sean Connery and Uma Thurman - it couldn't have been bad right? Wrong).

FOODS PHIL LIKES THAT A LOT OF PEOPLE DON'T:

- Beets

- Blue Cheese

- Cilantro

- Goat Cheese

- Horseradish

- Really hot Chinese mustard. (And I'm a spice wimp)