You know when you're super focused on paying attention to food leading up to an event? (Where you try extra hard to not overeat because you're seeing people you haven't seen in a long time...) And then you binge after?

Or you eat in "relief"...maybe the pressure was too great, maybe the guests are finally out of your house, maybe you survived another family reunion.

Whatever it is, relief eating is a real thing! (Especially post book launch relief eating!

I'm sharing my own relief eating story and giving you some tips to overcome it :)