Practice relieving anxiety, stress, and overwhelm with this guided JSJ spontaneous meditation. Reconnect with your body, mind, and baby during this 40-minute meditation. The JSJ flow I guide you through focuses directly on balancing reproductive function, releasing mental overwhelmed, and encouraging your body to relax while feeling your parasympathetic nervous system kick in. The breath-out technique I use is directly related to JSJ and is helpful when practicing deep breathing techniques for labor and delivery. Accreditations: http://chriszabriskie.com/divider/

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

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Background music credits: Chris Zabriskie