Ep 32: Cold and flu season seems to be in full swing. If you are needing relief from irksome upper respiratory symptoms, I have some natural ideas you are welcome to try. In this episode I share some of my favorite holistic ways to relieve cold symptoms. (Disclaimer: I'm not here to offer medical advice. Please see your physician for any serious medical conditions, and be sure to consult with them before using the suggestions I offer if you have a condition or are on medications.) Visit the episode webpage for links to resources mentioned in this episode.

Connect with me on Facebook & Instagram at @heidienergyhealing! Become a Patron to support the show! patreon.com/heidienergyhealing.