This spontaneous JSJ self-care guided meditation helps relieve shoulder and upper back tension, disappointment and sadness and feelings of being stuck. How many women right now may feel disappointed with their current situation. Many women right now are facing a tough decision of birthing alone in a hospital or having a homebirth. And maybe neither option is feeling doable. This meditation will help you relax and release disappointing feeling. When I am stuck in disappointment, tough decisions seem impossible to make. When I take time to free myself of these disappointing feelings, I find that later in the day, I am able to think more clearly as my mind brings these decisions back into my awareness. Especially during this time, I am praying that every woman is able to sort out their feelings and their options, and then be able to make the best decision they need for themselves and their baby. I want to help women feel empowered mentally and physically, and be able to face their Labor & Delivery with confidence.

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

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