This JSJ self-care spontaneous guided meditation focuses on out-breath and becoming aware of your own breath in general. This flow helps get rid of my headaches, relieves my neck tension, brings flexibility into my awareness. This meditation also releases frustrations and feelings of being “stuck”. This flows helps for people who don’t like to lose control as well as providing a general emotional balance.

Ep 1: Why Use My Unique Pregnancy Meditation?

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