<p>Tense and anxious and looking for quick relief -  you've found it! On today's show we will explore a simple coping measure for dealing with internal and external pressures. You can check out www.ABCsofANXIETY.com for more help if you need, but make sure you SUBSCRIBE to get this show delivered to you weekly for FREE!!</p>

Tense and anxious and looking for quick relief - you've found it! On today's show we will explore a simple coping measure for dealing with internal and external pressures. You can check out www.ABCsofANXIETY.com for more help if you need, but make sure you SUBSCRIBE to get this show delivered to you weekly for FREE!!

<p>Tense and anxious and looking for quick relief -&nbsp; you've found it! On today's show we will explore a simple coping measure for dealing with internal and external pressures. You can check out www.ABCsofANXIETY.com for more help if you need, but make sure you SUBSCRIBE to get this show delivered to you weekly for FREE!!</p>

Relieve Yourself

OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!

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Relieve Yourself

Relieve Yourself