This episode discusses the phenomenon of cognitive dissonance - what it is, how it can affect our emotional well-being, and how to relieve it. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Support the Show.