The holidays can be challenging due to the high stress nature of the season, but did you know that there are many holiday foods that can naturally relieve stress?  This week Dee talks about five stress busting foods to keep you calm throughout the season.

The holidays can be challenging due to the high stress nature of the season, but did you know that there are many holiday foods that can naturally relieve stress? This week Dee talks about five stress busting foods to keep you calm throughout the season.

The holidays can be challenging due to the high stress nature of the season, but did you know that there are many holiday foods that can naturally relieve stress?&nbsp; This week Dee talks about five stress busting foods to keep you calm throughout the season.

Relieving Holiday Stress with Natural Foods

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.  Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.

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Relieving Holiday Stress with Natural Foods

Relieving Holiday Stress with Natural Foods