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Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression
We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise?
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/mindfulness-journey
License code: K5HVSA7DCKCJNBJC
Photo by allele93 https://www.reshot.com/free-stock-photos/photo/free-people-photo-from-reshot-aO9ld6/
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By Dave Winnyk
4.3
88 ratings
We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise?
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/mindfulness-journey
License code: K5HVSA7DCKCJNBJC
Photo by allele93 https://www.reshot.com/free-stock-photos/photo/free-people-photo-from-reshot-aO9ld6/