A lot of people believe that resting when they are sore is key, however, this can actually make it worse. Movement is medicine and it is important to keep your body moving to help drain lactic acid and alleviate the feeling of tightness/soreness. Host Allegra Paris lists the best ways to relieve soreness and also when to use them (same day, day after, or a few days later). Dalton and Allegra then answer questions they received from listeners including what lifestyle changes to make in order to see weight loss results, how to manage cravings, how to track progress, foods to focus on or avoid, and pre-workout options.

Topics Discussed:

-How to relieve soreness: what tools to use and when

-Lifestyle factors to consider and change when trying to lose weight

-Explaining cravings and how to manage them

-Foods to focus on and/or avoid when trying to lose weight

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

Learn more about Bikini Body. 

Get the Bikini Body App for Free. 

Shop Ebooks & Guide. 

Explore Bikini Body Amazon Shop. 

Produced by Haynow Media