If you've been alive in at least the last few years, you know that there is a lot going on in the world. Stress in an inevitable thing we will all encounter at some point. It's important to have strategies in place to help cope and relieve that stress in our lives. It's hard to take action and be motivated to get things done if you're stressed. I'm giving you a few techniques and strategies to help you deal with and relieve that stress!

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