“Signs of Self-Loathing

While self-loathing can take many forms, it typically involves neglecting oneself, having a lack of self-compassion, sabotaging personal success, and trusting others more than trusting oneself. Many people who experience self-loathing refuse to accept compliments and praise, or simply dismiss them when received. Those with self-hatred also tend to experience low self-esteem, believing they have deficits that others may not notice.

Signs of self-loathing may include:

Low self-esteem

Thinking you’re not good enough

Lack of self-compassion

Critical self-talk

Isolating

Neglecting yourself and your needs (e.g., not eating enough or eating too much, not getting enough sleep)

Sabotaging success

Seeking reassurance

Refusing to accept or ignoring compliments or praise

Focusing on the negative

Catastrophizing

Ruminating

Trusting others more than trusting yourself

Engaging in unhealthy habits such as substance use, self-harm, or risky sex

Refusing to get help.”

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