In this episode of So, What Brings You to Therapy, Deana Bianco talks with Kent Thomas, MSW, about healing from religious shame, reclaiming body image, and embracing radical self-compassion. Kent shares his journey of leaving behind harmful beliefs and breaking free from religious conditioning and diet culture. They explore strategies for healing, personal growth, and finding joy while navigating the intersection of spirituality, identity, and body acceptance. This conversation offers insights into overcoming shame, cultivating self-compassion, and reclaiming your sense of self.

Follow Kent Thomas on Instagram at @KentThomasMSW.

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