Spirituality and religion are linked to positive physical and mental health outcomes, but at times, unhealthy teachings can cause more problems than they solve. On this episode, Gary Ware interviews Kara, the host of PlayGrounding. Through her work toward interfaith ordination, she’s begun the process of uncovering her own story of religious trauma, sexual assault, and finding her way back to a healthy spiritual life. None of it would have been possible without rediscovering the power of play as an adult.