In this interview with Kiesha Garrison, wellness consultant Latorsha Peake shares her lessons of learning to care for herself better.  Her experiences led her to write a book titled Iced Coffee and Self Care® in which she aims to help us move ourselves higher on our own to-do lists.  Self-care is not only about spa treatments! So join this conversation where Latorsha and Kiesha share their insights on what else it entails. 

Episode Resources:

• Iced Coffee and Self Care by Latorsha Peake
• Professional Troublemaker by Luvvie Ajayi Jones
• Untamed by Glennon Dyole
• The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
• The YOU Better! Bookshop

Contact Info

• Send booking inquiries for Kiesha to (info at kieshagarrison.co)
• Kiesha on IG: @kiesha_garrison

Directly support the podcast financially:

• Cash App
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• PayPal.Me

To connect with host Kiesha B. Free, visit kiesha.org