Phil is joined by mindfulness expert and bestselling author Nina Purewal to discuss ways to stay calm during stressful change initiatives.

Change projects are natural pressure cookers. Multiple teams working on different activities with different timelines often conflict over the resources they need to deliver their responsibilities.  

Misunderstandings and frustrations are natural and to be expected. So, how do you remain calm under pressure so you can be your best in stressful situations? 

Nina can be reached at:

LinkedIn: https://www.linkedin.com/in/nina-purewal/

Instagram: nina.pure.minds

Website: www.unfilteredmindfulness.com