Mental health can be a struggle, especially while abroad. From the excitement of global travel to the emotional toll of being far from home, Áine Mannion opens up about navigating mental health challenges, the pressure of social media perfection, and the highs and lows of life abroad.

There's a lot that happens behind the scenes and it's important to remember that nobody is perfect. It's really okay to not be okay, and as Áine says, take it one day at a time.