Interfering Neurotic

Remedy to Rumination

Listen Later

We finish off our two-parter on overthinking and take a deep dive into the emotions we’re ignoring when we retreat into rumination.

 

We explore:

  • Whether complex emotions are the culprits luring us into overthinking
  • Why “why” is a fraught question to ask ourselves when we’re feeling vulnerable
  • How to get out of our heads and into our bodies with mindfulness-based inquiry
  • And the challenge smart people face in stepping away from the intellectual into something more poetic and slippery

    • ——

     

    Show notes:

     

    We love hearing from you! We’re active on Instagram @ashking & @daronlarson (find us, DM us!)

     

    Be part of the conversation via our Instagram Channel here:

    https://www.instagram.com/channel/AbaBFH6hH-ALvmgB/?igsh=cHQwcDIwOWRidTZv

     

    You can also find us on Facebook, LinkedIn, Twitter?X and TikTok

     

    Or reach us via email: [email protected] & [email protected]

     

    Subscribe to Daron’s Substack: https://daronlarson.substack.com/

     

    Check out Ash’s shop (with mental health and mindfulness goodies. Heavy Mental merch and any upcoming courses or workshops): https://www.heavymental.com.au/shop

     

    Music by @nikitakarmen

     

    —

     

    Reel: Gary from Connecticut, "We don’t need your “under-thinking” thoughts"

    https://www.instagram.com/p/DGJMg0tRcKV/

     

    Loving Kindness With Self-Compassion. Kristin Neff

    https://insig.ht/r7J9wfOY4Nb

     

    Edie Brickell, Me By The Sea

    https://www.youtube.com/watch?v=2XqoeyLwiX4

    ...more
    View all episodesView all episodes
    Download on the App Store
    Interfering NeuroticBy Ash King