Habits are created through consistency.

But there's a single simple reason why we fail to be consistent.

We often use the excuse that:

• We don't know what to do, or
• We don't have the right information to stick to the habit, or
• We don't have the right skills

But that's never the problem. 

Listen to this episode if you want to know how to increase your consistency with new habits to make them permanent.

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