<p>The last 3 episodes have been a little dense, so I wanted to remind you to breathe. In breathing, and doing it mindfully and intentionally, you may find yourself processing your emotions a lot better, making better choices, and even fully tapping into your own strength. Just remember to breathe! </p>

The last 3 episodes have been a little dense, so I wanted to remind you to breathe. In breathing, and doing it mindfully and intentionally, you may find yourself processing your emotions a lot better, making better choices, and even fully tapping into your own strength. Just remember to breathe!

<p>The last 3 episodes have been a little dense, so I wanted to remind you to breathe. In breathing, and doing it mindfully and intentionally, you may find yourself processing your emotions a lot better, making better choices, and even fully tapping into your own strength. Just remember to breathe!&nbsp;</p>

Remember to Breathe

Hi! My name is Za'Tozia and I am a 22-year-old who is absolutely petrified of life. I find myself constantly asking, "why", and inspecting virtually every aspect of my identity. I am discovering what makes me, "me". If you are just as unsettled as I am, let's find these answers together. And if you feel like you have it all figured out, maybe I can offer you a different perspective.

Share Remember to Breathe

Sign up to save your podcasts

Remember to Breathe

Remember to Breathe