Self-care is important with what's happening now because of the Covid-19 issue. Brigitte has been studying yoga more because of the overall benefits; and she gets a little yogi with her explanation of pranayama, which promotes deep and slower breathing.  Not only does this help relax you, it  strengthens your lungs and diaphragm too - both are important aspects for your overall health.

Self-care is important with what's happening now because of the Covid-19 issue. Brigitte has been studying yoga more because of the overall benefits; and she gets a little yogi with her explanation of pranayama, which promotes deep and slower breathing. Not only does this help relax you, it strengthens your lungs and diaphragm too - both are important aspects for your overall health.

Self-care is important with what's happening now because of the Covid-19 issue. Brigitte has been studying yoga more because of the overall benefits; and she gets a little yogi with her&nbsp;explanation of pranayama, which promotes deep and slower breathing.&nbsp; Not only does this help relax you, it &nbsp;strengthens your lungs and diaphragm too -&nbsp;both are important aspects for your overall health.&nbsp;

Remember to breathe

Discover the real things that matter in life.

Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.

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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.

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Remember to breathe

Remember to breathe