Take a few deep breaths, stretch your body -- these are things that are easy to forget when we are in crisis. We talk to Markus from Modo Yoga about how to get started reducing stress with breath and meditation.

Remember to Breathe with Markus Schneider from Modo Yoga

We are talking Brantford-Brant business, marketing and community development for Chamber members and local businesses in Brantford, Ontario and the County of Brant.

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Remember to Breathe with Markus Schneider from Modo Yoga

Remember to Breathe with Markus Schneider from Modo Yoga