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We explore how easy it is to lose yourself in motherhood and people pleasing, and how small daily practices rebuild identity, trust, and joy. Marisa shares her pandemic postpartum story, the tools that helped her heal, and a clear path to make self-love a non-negotiable.

• the emotional cost of losing yourself in caregiving and people pleasing
• how motherhood and the pandemic intensified anxiety, isolation, and resentment
• movement, yoga, and journaling as anchors for hormone and mood regulation
• why self-love is essential maintenance, not selfish
• practical micro-rituals: five minutes of quiet, breath work, boundaries
• the heart exercise to name identity beyond roles
• journaling prompts to reconnect with inner truth
• from healing to serving: creating a workbook, group journaling, certification
• permission to ask for help and make rest a priority
• the long-term practice of nurturing the relationship with yourself

If you're not already following me, you can find me on Instagram at @iammarisa.xo

If this episode resonates, spread the love like you would Nutella by sharing this podcast and tagging me so that I can personally thank you. Share with a friend and if you are feeling extra loving, leaving a review helps light up another beautiful soul and supports the growth of this space. 

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

Don't forget to spread love like you would nutella. 

xoxo, M