Sometimes we forget how magical and divine we are. Maybe you've been in your head about work, or a creative project... or maybe a huge transition is coming up... this is when the inner critic likes to turn up the volume and have us feeling a little less than. Well my friend, tune in. This is the empowering meditation you might need to get you feeling like yourself again. It's about 12 minutes, can you make time for you? Perfect. Let's get started.

And don't worry, there's no wrong way to do this. Congrats on showing up for yourself!

Loving our meditations? Join us for one of our online weekly classes at The Lion's Den.

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Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
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Feedback/Questions? [email protected]

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

Coaching, Classes & Events: 

• Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
• Saturday 5/17 at 10A EST - Online | mindful morning workshop: CREATIVITY: http://lauren-devera.as.me/wellness
• 1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
• The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden

Thrive and Thread Online:

• Lauren's Instagram: https://www.instagram.com/thelaurendevera/
• Instagram: https://www.instagram.com/thriveandthread/
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• Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339