Remember Who You Are Podcast

Kelly Fitzpatrick ( https://www.instagram.com/kellyfitzpatrickofficial) spent years navigating high-pressure environments—from serving as a US Navy aircrew analyst tracking submarines to managing the weight of trauma, burnout, and profound personal challenges. Seeking a way out of the cycle of medication and despair, she found her way to plant medicine, which ultimately helped her break through years of conditioning, restore her physical well-being, and rediscover her voice. Kelly founded the Mensara Institute which creates immersive wellness retreats for veterans seeking rest, community, and reconnection after years of service, stress, leadership, caregiving, and high performance.

In this episode, Kelly shares her powerful journey from the military to profound inner transformation, the intersection of neuroscience and spirituality, and her mission through the Mansara Institute to support women veterans. We discuss navigating trauma, breaking generational patterns, learning to trust your intuition, and how veterans can lead the way in showing society a path forward.

https://www.mensarainstitute.com/

🔗Connect with us:
YouTube: /@mexisoul
Instagram: /mexisoulretreats

🎧 New episodes every two weeks
Fridays · 8 AM (EST)
Available on Spotify, Apple Podcasts, YouTube & Deezer

👉 Join the journey:
mexisoulretreats.com | [email protected]

After 20 years as a high school principal in Mexico City, Krista Wisman had built what looked like a textbook successful life. But on the inside, she was carrying a heavy load of stress, pressure, and the expectation to hold everything together—until a sudden high blood pressure diagnosis and burnout forced her to reevaluate everything.

In this episode, Krista shares her unexpected path from leaving a prestigious career to stepping into a world of healing, and how plant medicine helped her reconnect with her feminine side, let go of the need for constant perfection, and find trust in the universe. We discuss burnout, identity, surrender, the shift from control to trust, and what it really means to hold space for others without losing yourself.

🔗Connect with us:
YouTube: /@mexisoul
Instagram: /mexisoulretreats

🎧 New episodes every two weeks
Fridays · 8 AM (EST)
Available on Spotify, Apple Podcasts, YouTube & Deezer

👉 Join the journey:
mexisoulretreats.com | [email protected]

Duncan Anderson spent decades chasing achievement through competitive sports, entrepreneurship, and the corporate world. But behind the success was burnout, depression, and a growing realization that external validation could never provide lasting peace.

In this episode, Duncan shares how plant medicine helped him shift from constantly proving himself to learning how to accept himself. We discuss burnout, identity, surrender, self-love, integration, and what it means to build a life from a place of inner peace rather than performance.

In this episode, Ruger is joined by holistic wellbeing coach and yoga teacher Jamielou Walsh. They dive into Jamie's powerful journey with plant medicine, exploring how hitting rock bottom at a young age catalyzed her spiritual path and deep sense of self-trust. From spontaneous encounters with spirit guides during her travels to the early discovery of "parts work," Jamie shares her wisdom on the sacredness of the human experience and the courage required to surrender to the unfolding of life.

🔗Connect with us:
YouTube: /@mexisoul
Instagram: /mexisoulretreats

🎧 New episodes every two weeks
Fridays · 8 AM (EST)
Available on Spotify, Apple Podcasts, YouTube & Deezer

👉 Join the journey:
mexisoulretreats.com | [email protected]

#PlantMedicine #Transformation #InnerWork #SelfDiscovery

Eric Zilleruelo joins us to share a powerful and deeply personal story about life after prison — the guilt he carried, the depression that followed his release, and the internal conflict of trying to rebuild a life that no longer felt like his. Today, Eric is guided by a new purpose: supporting men who have walked a similar path and showing them that it’s never too late to start again. This conversation explores responsibility, truth, second chances, and the possibility of rediscovering direction after life’s darkest chapters.

Robb joins us to share a deeply personal story about addiction, identity, and the moment everything changed. In this conversation, Robb opens up about the painful experience of coming out to his parents, how plant medicine helped him see his story from a new perspective, and the compassion that emerged from confronting memories he spent years avoiding.

This episode is an invitation to look at our past with courage, soften the parts of ourselves we’ve closed off, and explore what acceptance can mean when we stop running from our own truth.

When your mom comes to one of your plant medicine retreats, you know life has come full circle. In this episode, I sit down with my mom to talk about what brought her to Mexisoul, what the experience was like for her, and how it’s transformed our relationship in unexpected ways. She opens up about discovering and healing generational pain — and how breaking the cycle begins with courage, compassion, and the willingness to look within.

In this episode, Stephanie opens up about her journey from the structured faith of Mormonism (LDS) to the expansive world of plant medicine. After years of struggling with depression and anxiety following her father’s passing — and relying on antidepressants and therapy — she realized there were emotions she had long suppressed. Through Ayahuasca, Psilocybin, and a Women’s Retreat, Stephanie learned the power of release and the courage to surrender control. This is a vulnerable, honest conversation about grief, faith, and transformation.

In this episode, David DJ Lloyd opens up about his experience with depression and the numbness that comes with it. Searching for answers beyond medication, he found in plant medicine a way to reconnect with himself and rediscover the emotions he had long suppressed. Through his journey with Ayahuasca and Psilocybin, David learned that true healing begins when we allow ourselves to feel our feelings and let the subconscious do its work.

📚 Connect with DJ Lloyd:

Subscribe to his channel What’s Up With DJ Podcast and check out his inspiring books about self-discovery and growth.

🔗 Connect with us:

YouTube: @mexisoul

Instagram: @mexisoulretreats

🎧 New episodes every two weeks

Fridays · 8 AM (EST)

Available on Spotify, Apple Podcasts, YouTube & Deezer

👉 Ready to begin your journey?

Visit 🧑‍💻 mexisoulretreats.com or email us at 📧 [email protected]

In this episode of Remember Who You Are, we sit down with Ben Dingle, a military nurse from Australia, who shares his deeply personal path to plant medicine. Shaped by the trauma of working in a high-mortality environment, Ben struggled with depression, anxiety, and a sense of emotional disconnection. His first plant medicine ceremony was not what he expected. Instead of the clarity he hoped for, he faced an experience that challenged his sense of control. Yet, over time, the lessons revealed themselves: the deep connection between body and mind, and the understanding that surrender can be more powerful than control.