Feeling an emotion is different from becoming it. We can safely acknowledge our feelings and dig deep into why we feel a certain way. Within the why is the catalyst for disease and optimal health. Often, our emotions and feelings come from expectations we hold about others. We all have a curriculum here on earth, and we earn the degree of becoming the highest version of ourselves. We have teachers (young and old) who are here to help us along the way. Our teachers are not always kind to us or provide accurate information. But that's when we aim to align with the Divine Energy to help us navigate our earthly journey and fulfill our divine purpose.

Remember that:

1. No experience defines you.

2. You choose how to interpret data. Experiences, emotions, and feelings are data to interpret.

3. Our role is to take the lessons from the experiences and use them to improve the world.

4. Experiences help remind you of who you are. See yourself as the curious, kind, joyful, loving, and creative spirit that you are.

5. Every experience prepares you for the next one, including sharing your lessons with your child.

6. We are Co-Creators of our lives.

7. People act from the heart. Out of the heart flows their issues of life.

8. Give people back their anger, pain, resentment, and the like. Hold them accountable for their healing.

9. Life-giving and sustaining healing is possible.

10. The Truth will set you free.