Many stigmas still surround speaking up or advocating for yourself. Some people fear speaking up for themselves for fear of punishment (losing their job, people not liking them or being ostracized, being called a tattletale or other names, or being yelled out or physically punished). There are healthy ways of expressing ourselves, but when we imprison others to believe their emotions, feelings, and words don’t matter, some look for other means to express themselves. Unfortunately, we’ve seen it in teenage suicide, homicides, and violence in many forms. Abuse and neglect of others continue because they are told they will be punished, or someone they love will be punished if they speak the truth.

Speaking your truth builds confidence and self-esteem and encourages you to be more of your true self. When we release things that are hurting us in a healthy way, we enable healing and the child within us to express itself in wonderful ways. I’ve learned that we often gain respect when we stand firm in our beliefs, act from purified intentions, and express unwavering honesty.

We must listen with our hearts and put our pride aside. We must hear beyond the words and act earnestly to address concerns to prevent many of the preventable issues we have in the world.

How are you speaking up for yourself? How do you advocate for those you love so they don’t need external bandages to cover their pain? Remember, with learning, there is no guilt. We strive to improve each day, aligning with our divine spirit.

As always, make this lifetime great!

Timika