00:00 – Trauma Isn’t the Event Why what happened isn’t the root

01:02 – How Trauma Actually Forms Overwhelm + emotional isolation

02:12 – Why Some People Carry Trauma and Others Don’t The role of safety, not strength

03:18 – Trauma Is Adaptation, Not Damage How survival strategies form

04:22 – Why Insight Alone Doesn’t Heal Trauma The limits of talk and understanding

05:28 – What the Nervous System Needs to Heal Safety, not pressure

06:35 – The Question That Changes Healing From self-blame to self-understanding