When we are waiting for things outside of our control... well that spells anxiety. At least it does for me. One of the things I do to maintain my confidence when I'm in a cycle of worry is that I come back to things that I know make me feel powerful, and competent.  Leaning on the things I know I do well, and feeling successful in those things are a little boost!

This Personal Practice leans on warrior poses, and specifically Warrior 2 and Warrior 3. They are familiar. They are BIG. They build confidence.

Another great way to use this Personal Practice concept is to write down 3 things that you know you absolutely kick @ss at. Then incorporate elements of those things into your day.

You are so capable, and strong, and brave! Give yourself the comfort of familiar confidence especially when you're in a holding pattern, or when you feel that circumstances are outside your control.  Sometimes we just need to remind ourselves of how great we really are :)

Enjoy this practice my loves!

XO,

Julia