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In the first episode of The Human Story for the year, brought to you by Yoked Media, we step into a new year shaped by uncertainty, division, and longing, this episode invites us to pause, feel, and remember. Lincoln & Shaamiela are joined by a guest co-host Gila Sowter an occupational therapist, breathwork practitioner, yin yoga teacher, and deep listener of the human experience. We explore what it means to return to our humanity in a world that so often pulls us away from it.

Through honest reflection, shared stories, silence, and presence, we speak about community, embodiment, grief, love, faith, and the quiet courage of choosing kindness in difficult times. This is not a conversation about having answers but about learning to sit with the questions, together.

A grounding, soulful beginning to the year.
A reminder that you matter.
An invitation to remember who you are and to return.💛