Cec and Steph are back this week with a new episode on the power of "checking in" and creating a mental health toolbox. Remembering to check in with ourselves, our friends, coworkers and family is so important and there are so many ways simple ways we can do this, including friend of the pod Jackie Carr's favourite question "How are you really?". In this episode Steph and Cec dive into the importance of stopping and listening, showing up vulnerably, how leaders can show up for themselves during tough times and check in with their teams, staying away from how the world is telling you how you "should" show up and the power of having a mental health toolbox and what Steph and Cec are doing for their mental health.

Ou hope and intention is that you may share this with a friend or family, ask questions and remember to check in on your loved ones and of course with yourself.

** Note: We incorrectly state that it is Mental Health Awareness month when in fact it was Mental Health Awareness Day (on Oct.10th). However, we do believe that these practices and moments for checking in with yourself and the people in your life are always important.

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