In this episode we will tap into our deepest thoughts, doing a bit of self reflection and envisioning the best version of ourselves for the upcoming week. Here we will be practicing a bit of gratitude, remembering acts of kindness we expressed to others and ourselves. How would you like to improve your state of being this next week? In this episode we go through all of this and more while shining light on our emotional and physical strength. ****** A special thanks to my dear friend Matt Wilson who kindly gifted me with a new microphone to use for Thoughts on the rocks, always grateful for supportive people like him in my life🤍