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Remind Yourself Why You're Doing it
In this episode, I’m taking you back to my first 90 days of sobriety and sharing how I stayed grounded when no one else around me was changing.
I talk about the messy, raw, but beautiful early days and how I learned that choosing myself wasn’t selfish – it was necessary.
I share my three tools to remember your why when it feels hard, from micro rituals to micro actions that align you with the woman you’re becoming. I also dive into emotional honesty and why sobriety is never a punishment, but a path back to yourself.
If you’re feeling stuck, lost, or just need a reminder today that you’re worth prioritising, this one is for you.
Here are the highlights:
Balancing Self-Care and Social Life (2:09)
The Importance of Reminding Yourself Why (3:43)
Tools for Staying Consistent (6:51)
Emotional Honesty and Long-Term Sobriety (10:07)
Connect with Kaitlin:
Website
View all episodes
By Kaitlin HenryIn this episode, I’m taking you back to my first 90 days of sobriety and sharing how I stayed grounded when no one else around me was changing.
I talk about the messy, raw, but beautiful early days and how I learned that choosing myself wasn’t selfish – it was necessary.
I share my three tools to remember your why when it feels hard, from micro rituals to micro actions that align you with the woman you’re becoming. I also dive into emotional honesty and why sobriety is never a punishment, but a path back to yourself.
If you’re feeling stuck, lost, or just need a reminder today that you’re worth prioritising, this one is for you.
Here are the highlights:
Balancing Self-Care and Social Life (2:09)
The Importance of Reminding Yourself Why (3:43)
Tools for Staying Consistent (6:51)
Emotional Honesty and Long-Term Sobriety (10:07)
Connect with Kaitlin:
Website