In This Episode:

• Should we change the “misery loves company” line?
• What should we use for our “falling off the wagon” sound byte?
• Emily scheduled all her doctors’ appointments this week and she wants a sticker! #SelfCare
• Get a little “The Story Behind” why brooms are associated with witches!
• Don’t ask for medical advice in Facebook groups!
• What do you do when you find out people are talking about you?
• Don’t wait to work on your health!
• John has made big leaps in his life and is working on prioritizing what’s important to him.
• Give yourself grace because you’re always learning.
• Yay for everyone’s #WinningWednesdays!
• Emily’s scale needs new batteries. But it’s saying LO. (YAY!)
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• Brilliant Observations
• The Story Behind
• Cooper Bariatric
• Podcasters’ Roundtable
• She Podcasts
• RX Bars
• Podcast 411
• RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale - Emily’s new scale
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions