We aren’t sure if this reminder will make you feel better or worse...but for us, it puts our problems and anxious thoughts into perspective. Rachel explains what “masking” means in an ADHD [and societal] context and Lauren shares some of her previous experience with online therapy for social anxiety. Once we cure your anxiety forever (jk lol we wish) Rachel sends us out with an affirmation to help lead us toward resiliency and viewing our failures as essential life experiences. Thanks for listening & as always you are doing great. 

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Links:

Song: Dreambye by BraveLion https://soundcloud.com/bravelion