The lovely Ashley Winston co-hosts with Quintin to give helpful insight on how to re-mix your life when it has become too passé composé. Fitness guru Constance Papciak, aka the Blond Storm, chimes in as she lends her expert knowledge on how to use exercise to makeover your physical and social life with her newly released DVD Hit It! Kickbox, which combines the art of kickboxing with night life culture. Spinning in the background is the one and only DJ KJ who gave listeners A SPECIAL GIFT after the shows conclusion. Well, it's only special if you like Britney!

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