We are all living in unprecedented times; with news changing almost hourly. My only wish is for all of my listeners to remain safe and well.

Many people, including listeners to this podcast, are working remotely for the first time. It takes discipline. Add the stress of not being able to interact with others and our everyday lives being changed along with the worry of the virus, this is a challenge.

In this podcast I share good practice for working remotely along with looking after your physical and mental health. I also offer the idea of meeting up virtually to have a 'virtual coffee'. Please contact me

if you are interested. Keep well and safe