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Remove Control and Jump into the Chaos - PJ Nestler - Episode 62
How much in your life do you do that just sucks or you go out of your way to avoid? For the most part we live in or very close to, states of underlying fear, overwhelm and anxiety and they affect our ability to live in our potential and take ourselves to another level. It isn’t the removal of the situations which cause these states that is the key but rather developing the ability to stay calm within ourselves and adapt to the situation which presents itself and move through it with the minimum amount of friction.
And we can do this with the right training, the right people around us and as our mentor Tony Molina says, when we have got to the point where we know that change is required and we no longer want to go on living the way we are.
And it is under that premise that we release this weeks conversation with performance director for the performance and longevity protocol XPT, Coach PJ Nestler.
We have watched XPT develop for a few years now and with two of our good friends @kimmy.moss and @richienorton_ XPT instructors we were delighted to sit with PJ and talk through what the XPT system is, what it can do for individuals and how we have the ability to continuously adapt ourselves to overcome our perceived limits and remain calm in the face of a storm.
On the physical surface level we love XPT for its combination of underwater pool training, sauna and ice bath practices and the full range of breathing practices and more, which in and of themselves are great fun to test yourself surrounded by other like minds. But what holds the eternal appeal for us with XPT is the way PJ and the founders Laird Hamilton and Gabby Reece think about life, performance and potential.
It connects and resonates with our own views on life, performance and potential and gives another flavour and blend of how physical movement, ice, sauna, breathwork can combine to unlock the potential we all have within us, and the key to unlocking many of the doors is to learn and practice the skills which diffuse the emotions that arise when we face the things which we are so accustomed to running away from.
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By weMove
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How much in your life do you do that just sucks or you go out of your way to avoid? For the most part we live in or very close to, states of underlying fear, overwhelm and anxiety and they affect our ability to live in our potential and take ourselves to another level. It isn’t the removal of the situations which cause these states that is the key but rather developing the ability to stay calm within ourselves and adapt to the situation which presents itself and move through it with the minimum amount of friction.
And we can do this with the right training, the right people around us and as our mentor Tony Molina says, when we have got to the point where we know that change is required and we no longer want to go on living the way we are.
And it is under that premise that we release this weeks conversation with performance director for the performance and longevity protocol XPT, Coach PJ Nestler.
We have watched XPT develop for a few years now and with two of our good friends @kimmy.moss and @richienorton_ XPT instructors we were delighted to sit with PJ and talk through what the XPT system is, what it can do for individuals and how we have the ability to continuously adapt ourselves to overcome our perceived limits and remain calm in the face of a storm.
On the physical surface level we love XPT for its combination of underwater pool training, sauna and ice bath practices and the full range of breathing practices and more, which in and of themselves are great fun to test yourself surrounded by other like minds. But what holds the eternal appeal for us with XPT is the way PJ and the founders Laird Hamilton and Gabby Reece think about life, performance and potential.
It connects and resonates with our own views on life, performance and potential and gives another flavour and blend of how physical movement, ice, sauna, breathwork can combine to unlock the potential we all have within us, and the key to unlocking many of the doors is to learn and practice the skills which diffuse the emotions that arise when we face the things which we are so accustomed to running away from.