Before you listen to this podcast, watch this youtube video called the "selection attention test."

https://www.youtube.com/watch?v=vJG698U2Mvo

The original, world-famous awareness test from Daniel Simons and Christopher Chabris.  Check out our book and website for more information (www.theinvisiblegorilla.com). It's all about picking and choosing what you focus on, and how selective attention / ego can sometimes help but often harm it. It gets in the way of focusing on what really matters, but also that we can miss some of the most OBVIOUS (and important!) things if our minds aren't in the right place. 

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method