THIS EPISODE CONTAINS A BREATHING TECHNIQUE TO REMOVE STALE OXYGEN FROM THE BODY ,WHICH ACTS AS A PREVENTION OF MANY DISEASES IN THE BODY INCLUDING SKIN ALLERGIES,ALSO MENTIONED ARE FACTORS RESPONSIBLE FOR  POSITIVE BRAIN FUNCTIONS,AND THE USE OF   CERTAIN SOUNDS YOU CAN CHANT, WHICH ENHANCE ACTIVITIES IN YOUR CHAKRAS,

HOW TO USE YOUR BODY ENERGIES TO INCREASE YOUR FREQUENCY TO MANIFEST YOUR WISHES,ALL OF IT GOOD FOR BRAIN HEALTH.

COMING EPISODE IS ON FOOD FOR THE BRAIN