<p>If you ever do dumb things and want to stop, this episode explores how we figure out what we are getting from those behaviors and how to find other ways of meeting those needs.  There is also a surprise interruption (or two) in this episode and some reveal of how the Not Allowed to Die podcast is made.  </p>

If you ever do dumb things and want to stop, this episode explores how we figure out what we are getting from those behaviors and how to find other ways of meeting those needs. There is also a surprise interruption (or two) in this episode and some reveal of how the Not Allowed to Die podcast is made.

<p>If you ever do dumb things and want to stop, this episode explores how we figure out what we are getting from those behaviors and how to find other ways of meeting those needs. &nbsp;There is also a surprise interruption (or two) in this episode and some reveal of how the Not Allowed to Die podcast is made. &nbsp;</p>

Removing the Stinky Pole (aka self defeating behaviors)

As a therapist I have only one rule: you are not allowed to die. On this podcast I will answer questions about therapy, mental health, coaching, or anything else folks want to pick my brain about. I bring 20 years and over 1000 clients worth of experience and hopefully some humor.

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Removing the Stinky Pole (aka self defeating behaviors)

Removing the Stinky Pole (aka self defeating behaviors)

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