(Ep. 84) WARNING: This episode may trigger you/cause you to remember past traumas you haven't remembered since childhood. Be prepared for emotional transformation & deep inner healing which may be painful at first****

WE GOING DEEP TODAY, SIS! Things we are covering: 

>>> What Triggers ARE

>>>How to Remove Triggers 

>>>How to SEE your triggers/past traumas FULLY & use them for your greater good 

>>>Healing from it all 

>>>Journaling questions to ask yourself in the heat of emotion

>>>How to ground- in NEW beliefs physically & mentally 

Email me if you need help connecting the dots from your past traumas to cycles continuing NOW in your life- It's [email protected]

Connect with me on FB:  https://www.facebook.com/sarasmith.coaching  &  https://www.facebook.com/notyourmamasmindset 

Connect on IG *** my FAV right now!: https://www.instagram.com/notyourmamasmindset

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