Do you struggle with the "My diet starts Monday" mentality, trying yet another round of weight watchers, Whole 30, an elimination fad, or even the cookie diet (yeah, that's a real thing).

Do you find yourself sneaking into the kitchen to binge on brownies only to want to hide out for the rest of the day?

Do you think, "I'm just gonna eat it all now and never buy it again " just to get the ice cream stash out of the house?

And do you, with each failure, feel worse about yourself and wonder, "Am I gonna be stuck like this forever?"

If so, then this episode is for you.

Renae Saager is an emotional eating expert who is passionate about helping women break helps women break free from binge eating so they can create the life they're starving for. Renae knows emotional eating because she's lived it in all its forms, she's done the work to recover, and now she uses her expertise to free women of all ages from battling the binge. Renae takes us through the ride of a lifetime as she explains how she developed and overcame disordered eating and how she can help you do the same.

https://renaesaager.com/

https://www.instagram.com/renaesaager/

https://pswithalex.com/communicate-with-confidence-virtual-training-series-3-2/