<p>In this episode, Renae shares how therapy helped her shift from high-functioning anxiety to a life that feels lighter and more self-directed. We talk about emotional flooding, the therapy hangover, setting boundaries, and the slow, powerful ways healing can change how you live.</p>
<p>Content note: Mentions of work stress, anxiety, and emotional overload.</p>

In this episode, Renae shares how therapy helped her shift from high-functioning anxiety to a life that feels lighter and more self-directed. We talk about emotional flooding, the therapy hangover, setting boundaries, and the slow, powerful ways healing can change how you live. Content note: Mentions of work stress, anxiety, and emotional overload.

Renae’s Story: From High-Functioning Anxiety to Living Fully

When Therapy Works a podcast for everyday people like you and me with lived experience doing the work in therapy. We share our stories and provide hope to others who are still in the thick of their own healing journeys. As therapy can be really tough, let’s hold the light for others until they can hold it for themselves & celebrate the wins. Hosted by @samanthasheppard_psychologist

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Mental Health

When Therapy Works a podcast for everyday people like you and me with lived experience doing the work in therapy. We share our stories and provide hope to others who are still in the thick of their own healing journeys. As therapy can be really tough, let’s hold the light for others until they can hold it for themselves &amp; celebrate the wins. Hosted by @samanthasheppard_psychologist

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Renae’s Story: From High-Functioning Anxiety to Living Fully

Renae’s Story: From High-Functioning Anxiety to Living Fully