Great fun chatting with Jamie Beasley.

We discussed:

· CrossFit and what you need to take in consideration before you try it out.

· What it takes to be personal trainer

· Books what Jamie suggest as a great read to help you steer to a desired or new direction.

“Atomic Habits” by James Clear

“The Subtle Art of Not Giving a F*ck” by Mark Manson

“The Midnight Library” by Matt Haig

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#jamesclear #healthyhabits #motivation #bookstagram #podcast #acollectionofblueprints #mindset#interview #spotify