After 40 years of yo-yo dieting, Renee Jones finally realized that losing weight and keeping it off had less to do with diet and everything to do with “emotional triggers.” With a Masters in Marriage and Family Counseling and a Clinical Residency in Pastoral Care, Renée is reaching out to the masses with her recent book “What’s Really Eating You: Overcome the Triggers of Comfort Eating”.

Through entertaining stories and easy-to- understand principles, Renée helps readers conquer comfort eating while learning how to enjoy food again.

Her website is www.packyourownbag.com.