Renée Tillotson lives a life of joy and whole-heartedness, which radiates into all she shares and creates. By balancing action with deep thought, she developed Still & Moving Center, a thriving hub of mindful community. 

Topics of Discussion:

1:10 - About Renee: Background, NIA/The Joy of Movement, Career

6:57 - What Does It Mean to Choose Joy?

13:20 - Benefits of Learning to Be Vulnerable

16:45 - How to Get a Better Physical (& Mental) Workout: FAMSS

28:20 - Deep Thinking & Visualization: Personal Meanings Behind It

38:50 - Life in Hawaii & Appreciating Blessings

Additional Information:

Website: https://stillandmovingcenter.com/

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Instagram: @seangreenspan

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