Show Summary

In this episode, the hosts discuss when and how cravings come and effective ways of fighting them off!

Links (where applicable):

Laurie Rittgers – YouTube

Rosemary Almgren – YouTube

Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest

Items Mentioned In This Podcast (if applicable):

N/A

In This Particular Episode, You Will Learn/Hear:

* What works better for you, totally avoiding your craving or giving in moderately?

* What are some of the tricks you do to mentally overcome a craving? Distract yourself? Fill your stomach with water? Remove yourself from the food?

* Using support systems to work through hard times like forums, chat rooms, fb groups

* What is the description of the hosts most intense craving?

* Which host ate a cupcake out of a garbage can?

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